USA Amber Alert
USA Amber Alert
USA Amber Alert
Make arrangements for your pets before it is to late.
All to often, people rush around and grab all their disaster kits and supplies, climb into the vehicle and drive away. Or, they move and leave the pets behind because they are moving to “No Pets” allowed residences. What happens to them if we die or are incapacitated in the hospital due to an accident? Does someone know that you want them to care for your loving pet?
As for the “No Pets” allowed residences, I would rather live on the street with my pet than to live in one of those kinds of buildings. Maybe we should consider funding buildings with doormen and maid service for our animals and then putting up signs saying no humans allowed. The entire concept makes me want to vomit.
If you are happy to accept the unconditional love of your pet, then isn’t it only right to do the same. If you know they would protect you as best as they can and stay by your side when you are ill… doesn’t it make sense that returning a love more pure than any human can show for another human should be given to them? They don’t ask for much. You wanted them. All they want is food, water, shelter and L-O-V-E. That sounds like the same things we all want when we get right down to the heart of it all. Humans fall so short on returning that love.
When the dog’s owner died, he was left behind. Watch what happens next! Please share…
Taxation without representation of the majority is bad enough but think about this.
1. If you can get arrested for hunting or fishing without a license, but not for being in the country illegally,… you might live in a country founded by geniuses but run by idiots.
2. If you have to get your parents permission to go on a field trip or take an aspirin in school, but not to get an abortion,… you might live in a country founded by geniuses but run by idiots.
3. If you have to show identification to board an airplane, cash a check, buy liquor, or check out a library book, but not to vote, … you might live in a country founded by geniuses but run by idiots.
4. If the government wants to ban stable, law-abiding citizens from owning gun magazines with more than ten rounds, but gives 20 F-16 fighter jets to the crazy new leaders in Egypt, you might live in a country founded by geniuses but run by idiots.
5. If, in our largest city, you can buy “two” 16-ounce sodas, but not a 24-ounce soda because 24-ounces of a sugary drink might make you fat,… you might live in a country founded by geniuses but run by idiots.
6. If an 80-year-old woman and 3 yr old child can be stripped searched by the TSA, but a woman in a hijab is only subject to having her neck and head searched,… you might live in a country founded by geniuses but run by idiots.
We have double indemnity laws so criminals cannot be tried twice for the same crime but we allow the government to tax us in multiple ways on the same amount of money, including tax on the last few pennies we can spend in the stores from what is left after other taxes, and even in death.
7. If your government believes that the best way to eradicate trillions of dollars of debt is to spend trillions more,… you might live in a country founded by geniuses but run by idiots.
8. If a seven year old boy can be thrown out of school for saying his teacher is cute, but hosting a sexual exploration or diversity class in grade school is perfectly acceptable, … you might live in a country founded by geniuses but run by idiots.
9. If children are forcibly removed from parents who discipline them with spankings while children of addicts are left in filth and drug infested homes…, you might live in a country founded by geniuses but run by idiots.
10. If hard work and success are met with higher taxes and more government intrusion, while not working is rewarded with EBT cards, WIC checks, Medicaid, subsidized housing, and free cell phones,… you might live in a country founded by geniuses but run by idiots.
11. If you pay your mortgage faithfully, denying yourself the newest big screen TV while your neighbor buys iPhones, TVs and new cars, and the government forgives his debt when he defaults on his mortgage,… you might live in a country founded by geniuses but run by idiots.
12. If being stripped of the ability to defend yourself makes you more safe according to the government,… you might live in a country founded by geniuses but run by idiots.
From an email – original author unknown
What others see plainly, we often ignore.
*Here’s something to think about.*
I remember asking dad about Continue reading
It’s time to start a Healthy life: your 7 days program.
How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising?
While this can happen to the best of us, it doesn’t mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness — and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.
In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.
You can customize a nutrition and exercise plan that is right for you.
The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn’t have to be intense to work for you, but it does need to be consistent.
I recommend engaging in regular cardiovascular exercise four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This balanced approach provides a one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories around the block.
Here’s a sample exercise program that may work for you:
* Warm Up — seven to eight minutes of light aerobic activity intended to increase blood flow and lubricate and warm-up your tendons and joints.
* Resistance Training — Train all major muscle groups. One to two sets of each exercise. Rest 45 seconds between sets.
* Aerobic Exercise — Pick two favorite activities, they could be jogging, rowing, biking or cross-country skiing, whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the second activity. Cool down during the last five minutes.
* Stretching — Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating.
When starting an exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on.
* From one to eight weeks — Feel better and have more energy.
* From two to six months — Lose size and inches while becoming leaner. Clothes begin to fit more loosely. You are gaining muscle and losing fat.
* After six months — Start losing weight quite rapidly.
Make the commitment
Once you make the commitment to exercise several times a week, don’t stop there. You should also change your diet and/or eating habits,’ says Zwiefel. Counting calories or calculating grams and percentages for certain nutrients is impractical. Instead, I suggest these easy-to-follow guidelines:
* Eat several small meals (optimally four) and a couple of small snacks throughout the day
* Make sure every meal is balanced — incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and fruits
* Limit your fat intake to only what’s necessary for adequate flavor
* Drink at least eight 8-oz. glasses of water throughout the day
* I also recommend that you take a multi-vitamin each day to ensure you are getting all the vitamins and minerals your body needs.
I suppose that’s all I can think of for now. I should extend my thanks to a doctor friend of mine. Without him, I wouldn’t be able to write this article, or keep my sanity.
Enjoy life, we all deserve it.
More effects of this recession
Ever since this last big recession began, American households have been saving more of their income. There are more effects this recession has had on our lives. Not just unemployment. The now poor incomes and lack of money to buy things we need let (forget buying luxury items) has changed the way most people look at their money. Once things started picking up financially, still few people regained some their confidence in the banks and the uncertainty and lack of Continue reading